February 19, 2018

While meditation and body scan exercises are tried and true methods of learning mindfulness, you do not have to do these in order to become more mindful.  Some people really struggle to sit for lengthy periods of time, or find that they do not benefit much from doing t...

What is Ecopsychology and Ecotherapy?  Ecopsychology is a relatively new area of study for the field of psychology, though it deals with a topic that has been fundamental to the human condition since the inception of the species: our relationship with nature.  For most...

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