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Thank you for visiting! I work with adults on a variety of issues such as depression, anxiety, and life direction. At this time I do not offer couple's counseling or therapy for children or adolescents. Please take a moment to check out some of the material on the website and contact me before booking an appointment if you feel like it would be a good fit. Take care!
Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change.
Work-Life Balance and Stress Management
Learn coping strategies to help you avoid burnout and perform at your best.
Get to the root of the problem, overcome fears and worry, and transcend negative mood states.
Anxiety and Depression
Take action to change your circumstances and get back on the path to the life you want to live.
Life Transitions and Adjustment
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In Person Counseling:
Monday: 5:00pm - 9:00pm
Tuesday: 10:00am - 1:00pm
5:00pm - 9:00pm
Thursday: 10:00am - 1:00pm
5:00pm - 9:00pm
Friday: 10:00am - 1:00pm
3:00pm - 6:00pm
Saturday: 10:00am - 1:00pm
How can I help you? Please call or email with any questions and I'll get back to you as soon as possible.
2045 SE Hawthorne Ave, Portland, OR 97214