Take the next step.

Thank you for visiting! I work with adults on a variety of issues such as depression, anxiety, and life direction. At this time I do not offer couple's counseling or therapy for children or adolescents. Please take a moment to check out some of the material on the website and contact me before booking an appointment if you feel like it would be a good fit. Take care!

Welcome

Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change.

Work-Life Balance and Stress Management

Learn coping strategies to help you avoid burnout and perform at your best.

Get to the root of the problem, overcome fears and worry, and transcend negative mood states.

Anxiety and Depression

Take action to change your circumstances and get back on the path to the life you want to live.

Life Transitions and Adjustment

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Hours

In Person Counseling:

Monday: 5:00pm - 9:00pm

Tuesday: 10:00am - 1:00pm

5:00pm - 9:00pm

Thursday: 10:00am - 1:00pm

5:00pm - 9:00pm

Friday: 10:00am - 1:00pm

3:00pm - 6:00pm

Saturday: 10:00am - 1:00pm

Referrals

If for any reason I'm not the right choice of therapist for you or your loved ones, I encourage you to learn more about my colleagues at:

Wise Counsel & Comfort.

CONTACT US

How can I help you? Please call or email with any questions and I'll get back to you as soon as possible.

Address:

2045 SE Hawthorne Ave, Portland, OR 97214

Email: