While meditation and body scan exercises are tried and true methods of learning mindfulness, you do not have to do these in order to become more mindful. Some people really struggle to sit for lengthy periods of time, or find that they do not benefit much from doing this due to not being able to disengage from thinking. For me, nature has been the greatest teacher of mindfulness. When I am outdoors and away from all the distractions of our society, I find that my mind natu